Therapeutic Massage & Bodywork
Choose this option if you’re not set on any particular modality and would like your therapist to customize your session using a combination of techniques to address your most pressing concerns and allow you to drift off into a deep state of relaxation.
Deep Tissue Massage
Designed to address specific areas of tension, deep tissue and myofascial release techniques are used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries that restrict normal patterns of posture and movement.
Warm Himalayan Salt Stone Massage
Using smooth, warm stones as an extension of her hands, the therapist works in long strokes across sore muscles to provide a uniquely grounding experience. The naturally occurring minerals present in the pink salt crystals add anti-inflammatory, exfoliating, detoxing and ion-balancing effects.
Reflexology has been used for centuries as an integrative medicine technique to reduce pain and improve organ and nervous system function. Specific pressure on different points on the feet, hands, and head sends a reflex response via the corresponding energy channel on the body.
Developed by Osteopathic Physician John E. Upledger, CranioSacral therapy uses gentle touch manipulation of your head, neck, and spine to release restrictions in the soft tissues that surround the central nervous system, balance fascial tensions, and enhance vitality in numerous ways.
Also referred to by physical therapists as Organ-Specific Fascial Mobilization, Visceral Manipulation is a gentle manual therapy, based on osteopathic principles, which is used to release underlying restrictions and compensations causing pain and dysfunction. The practitioner assesses and treats altered or decreased motion of the organs, while addressing broad injury patterns throughout the body.
Thai massage, nicknamed “lazy man’s yoga” uses ancient stretching, kneading, and palm press techniques to leave you feeling loose and limber. It is especially appealing for people who prefer an efficient, fully clothed massage that can enhance athletic performance through improved range of motion.
Ashiatsu Barefoot Massage
∗NOW AVAILABLE∗ Ashiatsu is performed by the feet, using overhead bars for balance. Offering the firmest pressure of all modalities, it is recommended for those who seek deep tissue work, trigger point release, and stretching of long bands of tissue. The therapist applies slow, gliding strokes and compression along the spine, legs, hips, shoulders, and arms.
∗NEW∗ Add in a soothing hand and foot treatment during your session. First, the therapist uses textured gloves to remove dry, flaky skin from problem areas on the upper and lower limbs. Smooth, sweeping strokes also invigorate the extremities and promote lymphatic flow and venous return towards the heart. Following the exfoliation process, a thick layer of rich shea butter is applied and sealed in with essential oils and warm towels. A great complement to reflexology or massage.
Green Leaf Relief
∗NEW∗ Elevate your massage with the healing potential of CBD. Throughout your session, a high-quality organic oil blend is worked into sore muscles, aiding in the reduction of inflammation, oxidative stress, pain, anxiety & more. In addition to the hemp-derived full-spectrum CBD extract, you will also enjoy the benefits of vitamin E, arnica, sesame, jojoba & lavender essential oil.